Customized 12 or 16-Week Training Plan w/ monthly check-in
$250.00
This plan will tell you specific paces and distances for each run, unlike generic plans that simply tell you to run a set time or distance. Three 30-minute check-in calls for Athlete questions and VDOT updating are a part of this plan.
What’s included:
◊ Personalized training with paces specific to you
◊ Access to V.O2 App & Calendar
◊ Prompts to update to your VDOT every 4-6 weeks so paces adapt as you gain fitness
◊ Access to complete 16-week plan
◊ Communication – Monthly (3 total) 30-minute call to check-in on initial goals, answer questions and provide tips on training/racing related information; form, nutrition, hydration, pre and post run mobility, strategy, gear and more.
Description
This plan will tell you specific paces and distances for each run, unlike generic plans that simply tell you to run a set time or distance. Three 30-minute check-in calls for Athlete questions and VDOT updating are a part of this plan.
What’s included:
◊ Personalized training with paces specific to you
◊ Access to V.O2 App & Calendar
◊ Prompts to update to your VDOT every 4-6 weeks so paces adapt as you gain fitness
◊ Access to complete 16-week plan
◊ Communication – Monthly (3 total) 30-minute call to check-in on initial goals, answer questions and provide tips on training/racing related information; form, nutrition, hydration, pre and post run mobility, strategy, gear and more.
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