ALL SERVICES ARE CUSTOMIZABLE TO MEET THE CLIENT'S NEEDS!
Customized 12 or 16 Week Training Plan
$150.00
Customized 12 or 16 Week Training Plan w/ Monthly Check-In
$300.00
Private Monthly Coaching - Intermediate & Advanced
$119.00
Private Monthly Coaching - Beginners
$119.00
NEXT STEPS:
Fill out the athlete form.
You will be contacted within 24 hours to schedule your kickoff call!
After the phone call, you will receive a link to set up your VDOT account and accept Alexandra as your coach.
Within one week you will receive a training schedule via VDOT.
Alexandra can track your progress and modify your training schedule based on your progress.
For Custom Plans (Not Private Coaching):
I will email you personally to kick start your training and ensure the plan meets your unique ability, as I truly want this to be a Training Experience, not a computer-generated plan. Throughout your training, I will have access to your training calendar and if you’d like additional communication, you can purchase a 30- or 60-minute Phone Consultation at any point - this is valuable time to ask questions, discuss a race strategy, or receive updates on your training if you missed a block of time.
An example of a 5-day training week looks like the one listed below, but we have the flexibility to add or subtract the # of days you run depending on your needs - remember all plans are entirely customized for you!
Monday - Off Day
Tuesday - Easy Run
Wednesday - Off Day
Thursday - Quality Session (Interval/Speed Workout)
Friday - Optional LIGHT Cross Training (Bike, Elliptical, Walk)
Saturday - Off Day
Sunday - Long Run
Minimum Requirements for Half-Marathon and Marathon training plans Starting out athletes should be able to run 4-6 miles at least 4 x per week to benefit from this plan. Of course, as with marathon training, the mileage gradually increases over the course of 20 weeks, so you can expect long runs ranging from 2.5-3 hours at your peak mileage depending on your ability. I will tailor this mileage increase to your specific goals.
Payment– terms and conditions are listed within service option description. All Service Option–Please allow 5-7 days for training plan to populate into VDOT calendar.
INCLUSIVITY
GROWTH MINDSET
GRITTY
BETTER TOGETHER
ENHANCEMENT
