DOWNLOAD THE VDOT APP
VDOT is a score that represents your current running fitness and determines what intensities you need to train at to improve performance.
The VDOT app because it is a seamless tool for scheduling plans and integrating each individual run into your watch - it's like having a coach with you on the run!
Once you download the app, make sure to accept me as your coach via the invitation link I share with you.
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SYNC YOUR GPS WATCH APP
For instructions on how to do this, select your watch's brand.
CONFIRM PRIVACY SETTINGS
Confirm privacy settings within GPS watch app and VDOT have allowed access to me (Alexandra Hall)
INCLUSIVITY
GROWTH MINDSET
GRITTY
BETTER TOGETHER
ENHANCEMENT
