Description

This plan will tell you specific paces and distances for each run, unlike generic plans that simply tell you to run a set time or distance.

What’s included:
◊ Personalized training with paces specific to you
◊ Access to V.O2 App & Calendar
◊ Prompts to update to your VDOT every 4-6 weeks so paces adapt as you gain fitness
◊ Access to full 16 week plan
◊ Communication – No additional communication after plan successfully integrates into calendar